101 Ways to Overcome Stress

 101 Ways to Overcome Stress
Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii

Get up 15 minutes early
Prepare for the morning the night before
Avoid tight clothes
Avoid relying on chemicals
Set up an appointment ahead
Do not rely on your memory ... write
Practice preventive maintenance
Making duplicate keys
Say "no" more often
Setting priorities in your life
Avoid negative people
Uses time wisely
Simplify mealtime
Always make copies of important papers
Anticipating your needs
Fix anything that is not working properly
Ask for help with a job you do not like
Divide large tasks into smaller parts that can be done
Look at problems as challenges
Look at the different challenges
Unclutter your life
Smile
Be prepared for rain
Tickling a baby
Maintain a friendly dog ​​/ cat
Do not know all the answers
Take a lesson from everything
Say something nice to someone
Teach a child to fly a kite
Walking in the rain
Schedule time each day to play in the
Bathing with soap bubbles
Be aware of the decisions you make
Believe in yourself
Stop saying negative things to yourself
Visualize yourself winning
Develop a sense of humor
Stop thinking tomorrow will be a better today
Have goals for yourself
Dance
Say "hello" to a stranger
Ask a friend for a hug
Staring at the stars
Practice breathing slowly
Learn to whistle a tune
Reading poetry
Listening to the symphony
Watching ballet
Read a story curled up in bed
Doing new things
Stopping bad habits
Buy flowers
Take time for small flowers
Find support from others
Asking someone to be a partner
Do it now
Working dg cheerful and optimistic
Put safety first pd
Do everything dg moderation
Pay attention to your appearance
NOT strive for perfection
Stretch your limits a little each day
Look at the work of art
Humming jingles
Keeping weight
Planting a tree
Feeding the birds
Practicing living under pressure
Stand up and stretch
Always have a plan "B"
Learning a new doodle
Memorize jokes
Be responsible for your feelings
Learn to meet your own needs
Become a better listener
Know your limitations and let others know
Tell someone to have a good day
Throw a paper plane
Exercise every day
Learn the words to new songs
Work early
Clean out one closet
Playing the cake with a toddler
Go on a picnic
Take a different route to work
Leave work early (with permission)
Enter the air freshener in your car
Watching movies and eating popcorn
Write a note to a far away friend
Go to a ball game and scream
Cook food and eat it by candlelight
Recognize the importance of unconditional love
Remember that stress is an attitude
Journaling
Practicing a big smile
Remember you always have a choice
Having a support network of people, places and things
Quit trying to fix other people
Enough sleep
Talk less and listen more
Praise others

Secrets of the Human Age

Secrets of the Human Age

When God created the buffalo, the Lord gives the age of 50 years to the buffalo. His buffalo plowing, working hard, finally told God, "God, I do not need 50 years of age is too old to work hard plowing a field. I quite 20 years old. "

Hearing this request, God finally granted. Buffalo given the age of 20 years. There is a remaining 30 years.

Furthermore, God created the monkey. Monkeys given 20 years of age. This cute monkey entertaining humans. But monkeys also protested, he said, "Lord, I am too old if given the age of 20 years to entertain people, I'm 10 years alone."

Hearing this request, God was finally granted. There the remaining 10 years.

Furthermore, God created the dog, and given the age of 20 years. This dog guard duty. However, just like buffalo and monkeys, this dog just ask 10 year old. Hearing this request, Hes granted.

Furthermore, God says to man, "You man, I love the age of 25 years to have fun, enjoy life. 25 year old are you that you should not work, take it easy alone.

Man who heard this, said "Well, I really just given the age of 25 years. Not enough for me. I asked him more. "

Hearing this request, God finally said, "Okay, you will be given additional human lifespan. Excess of 30 years of age buffalo, monkeys excess of 10 years of age and the age of the dog excess of 10 years, I will give to you. So you are beginning to age 25 years, now get an extra 50 years of age, so 75 years. "

Humans receive it.

Finally, any human life goes something like this:

25 years, a period of fun, from childhood to school and finish college.

The next 30 years "of age additional buffalo" (age 25-55), future work, make ends meet, working hard every day for 30 years, to come to work early in the morning, departing in the afternoon, such as "buffalo life".

10 years later "extra aged monkeys" (age 55-65), has a future grandchild, grandchildren. Smiled at the sweet grandchildren, menina bobokkan grandchildren, playing with grandchildren. His job "so entertainers".

10 years later "extra dog's life" (age 65-75), a period of "keeping house". The children and grandchildren go to work and school. It's time at home.

Is this like the life I want???

Life is a choice.

Tree, Leaf and Wind

Tree, Leaf and Wind

LEAF fly because the wind blows or because TREE not ask her to stay?

TREE

Orang2 called "TREE" because I was very good at drawing trees.

I always use a tree on the right side as a trademark for all my paintings.

I have been dating for 5 times ...

There was one woman I love .. but really I do not have the courage to say it. ..

She was not pretty .. do not have a sexy body ..

He was very concerned with religious others .. but .. he just ordinary women.

I love it. . Really liked it. .

His style is innocent and candid .. .. kepandaiann yes its independence and strength. ..

The reason I did not ask her out because ...

I felt he was very ordinary and no match for me ...

I fear ... when we were together all the good feelings will be gone ...

I am afraid that will hurt gosip2. ..

I feel he is a "friend". ..

I will have no end ... do not have to give up everything just for her ...

The last reason .. makes him accompany me for 3 years ...

He knows I pursue other gadis2 and I have made her cry for 3 years ...

When I kissed my boyfriend's 2nd seen by him ...

He just smiled with a red-faced ... "go ahead" he said, before running off us.

The next day, her eyes swollen and red .. ...

I deliberately did not want to think about what caused it to cry ...

but I laugh ... joke with him all day in the room ...

In the corner of the room she was crying ... she does not know that I go back to pick up something left .. .

Nearly 1 hour I saw him crying there ....

4th boyfriend did not like. ..

Once they were both cold war, I know its not the start of the cold war ...

But I am still with my boyfriend ...

I shouted at him and his eyes filled with tears of sadness and shocked ...

I do not care about her feelings and walked off with my boyfriend ...

The next day, still laughing and joking with me like nothing happened before .. .

I know he is very sad and disappointed but he did not know that my heart ache just as bad as him ...

I was also sad ...

When I broke up with my 5th girlfriend, I asked her to go ...

After going out for the day, I say that there is something to tell him ...

He said that the coincidence that he also wanted to tell me something ...

I AM the story of my break ...

He said that he was starting a relationship with someone ...

I know him ... he often chased for this ... good man, full of energy and exciting ...

I can not show her my heartache, I just smile and congratulate her ...

When I got home, my pain grew stronger and I can not help it .. .

As there is a very heavy rock my chest ... I could not breathe and wanted to scream but apadaya ...

My tears flowed not feel I was in tears ...

I have often seen her cry for the man who ignored his presence. ..

My cell phone vibrating ... it turns out there is an incoming SMS ... SMS was sent 10 days ago when I broke down and cried ...

SMS that reads, "LEAF fly because the wind blows or because TREE not ask her to stay?"

LEAF

I like to collect leaves, why?

Because I feel that the LEAF to leave the tree that had been inhabited requires a lot of strength.

For 3 yrs I am close to a man, not as a girlfriend but "Friends".

But when he has a girlfriend for the first time ...

I studied a feeling that I had never learned before - jealous ...

The feeling in this heart can not be described by using a lemon.

It's like 100 rotten sour lemon. They were only together for 2 months ...

When they broke up, I hid feeling ecstatic.

But a month later he was with another girl ...

I love it and I know that he like me, but why he did not want to say it?

If he loves me, why he is not starting to go?

When he got a new girlfriend again, my heart is sad ...

Time is running and running, my heart sad and disappointed ...

I began to think that this is a love unrequited ...

But .. why he treated me more than just a friend?

Like someone very troublesome heart ... I know his favorite.

.. Habit. ..

But his feelings towards me I can never figure ...

You do not expect a woman to say I am not?

Beyond that, I want to stay beside him. .. Give him attention ...

accompany. .. And love. ..

Hope one day he will come and love me. ..

It was like waiting telephonenya every night ... expect for sent SMS n ...

I know how busy he is, will make time for me ...

Because of this, I am waiting. ..

3 years sufficiently hardest to go through and I want to give up ... Sometimes I think to keep waiting ...

The dilemma accompanied me for 3 years ...

End of year 3, a man after me .. . Every day he chased me relentlessly ...

Every effort has been made although there is often a rejection of me ...

I think ... if I want to give a little space in my heart for him?! ..

He was such a warm and gentle wind, trying to blow the leaves away from the tree ...

Finally, I realized that I did not want to give this wind a little in my heart ...

I know the wind will carry away the leaves were worn away and the place better ...

Finally I left tree ... but the tree only smiled and did not ask me to stay ...

I am very sad to look at him smiling at me ...

"LEAF fly because the wind blows or because TREE not ask her to stay?"

WIND

I like a girl called leaf ...

because he's so dependent on tree .. so I had to be strong WIND ...

The wind would blow her away ...

First time .. I saw someone watching us ...

When it is, he always sat there alone or with notice teman2nya Tree ...

When he talks with gadis2, no jealousy in his eyes ...

When looking towards the tree leaves, there was a smile in her eyes ...

Notice becomes habit. .. Like leaves that look like trees.

One day just did not see him ... I feel so lost .. .

In the corner of the room, I saw a tree scolding ...

Water flows in the eyes while he left ...

The next day ... I saw her at her usual place, looking at the Tree ...

I stepped up and smiled at him ... I took a piece of paper .. I write and give him ...

He was very surprised ...

He looked at me, smiled and accepted papers from me ...

The next day ... he came ... menghampir iku and give the paper back ...

Heart Leaves are very strong and wind could not blow away, because it does not want to leave the tree leaves.

I look at him ... I went up with the kata2 ...

Very slowly ... she began to open himself and accept my presence and my phone ...

I know the person she loves is not ME ... but I will try that one day he likes me .. .

For 4 months, I say Wherever Love him no less than 20x ...

Almost every time he changed the subject. .. But I do not give up ...

Unanimous decision .... I want to have it. .. And hope he will agree to be my girlfriend ....

I asked, "what are you doing? Come you never reply?

Why do you keep silent? "

He said, "I tilted my head" ...

"Ah?" I can not believe what I was hearing ...

"I raised my head" he shouted ...

I put down the telephone ... ... Jump. A thousand steps ... run ... to his home ...

He opened the door for me ... I hug her tightly ...

"LEAF to fly because of the wind or because TREE did not ask her to stay?"