101 Ways to Overcome Stress

 101 Ways to Overcome Stress
Courtesy of the Tripler Army Medical Center, Honolulu, Hawaii

Get up 15 minutes early
Prepare for the morning the night before
Avoid tight clothes
Avoid relying on chemicals
Set up an appointment ahead
Do not rely on your memory ... write
Practice preventive maintenance
Making duplicate keys
Say "no" more often
Setting priorities in your life
Avoid negative people
Uses time wisely
Simplify mealtime
Always make copies of important papers
Anticipating your needs
Fix anything that is not working properly
Ask for help with a job you do not like
Divide large tasks into smaller parts that can be done
Look at problems as challenges
Look at the different challenges
Unclutter your life
Smile
Be prepared for rain
Tickling a baby
Maintain a friendly dog ​​/ cat
Do not know all the answers
Take a lesson from everything
Say something nice to someone
Teach a child to fly a kite
Walking in the rain
Schedule time each day to play in the
Bathing with soap bubbles
Be aware of the decisions you make
Believe in yourself
Stop saying negative things to yourself
Visualize yourself winning
Develop a sense of humor
Stop thinking tomorrow will be a better today
Have goals for yourself
Dance
Say "hello" to a stranger
Ask a friend for a hug
Staring at the stars
Practice breathing slowly
Learn to whistle a tune
Reading poetry
Listening to the symphony
Watching ballet
Read a story curled up in bed
Doing new things
Stopping bad habits
Buy flowers
Take time for small flowers
Find support from others
Asking someone to be a partner
Do it now
Working dg cheerful and optimistic
Put safety first pd
Do everything dg moderation
Pay attention to your appearance
NOT strive for perfection
Stretch your limits a little each day
Look at the work of art
Humming jingles
Keeping weight
Planting a tree
Feeding the birds
Practicing living under pressure
Stand up and stretch
Always have a plan "B"
Learning a new doodle
Memorize jokes
Be responsible for your feelings
Learn to meet your own needs
Become a better listener
Know your limitations and let others know
Tell someone to have a good day
Throw a paper plane
Exercise every day
Learn the words to new songs
Work early
Clean out one closet
Playing the cake with a toddler
Go on a picnic
Take a different route to work
Leave work early (with permission)
Enter the air freshener in your car
Watching movies and eating popcorn
Write a note to a far away friend
Go to a ball game and scream
Cook food and eat it by candlelight
Recognize the importance of unconditional love
Remember that stress is an attitude
Journaling
Practicing a big smile
Remember you always have a choice
Having a support network of people, places and things
Quit trying to fix other people
Enough sleep
Talk less and listen more
Praise others